Manage Stress

Stress in everyday life can not only be counter-productive, it is also tiring and decidedly unhealthy. You can’t totally eliminate stress from your life, however, you can take steps to change how it effects you.

Full of interactive role-plays, interesting self-assessment exercises, expert advice and commentary, Manage Stress
will help you to recognise stress, what causes it and how to overcome it.

  • Handle stressful situations easily with powerful coping techniques.
  • Raise your self esteem whilst you lower your blood pressure.
  • Reduce stress in every day life.
  • Learn to recognise causes and symptoms of stress.
  • Turn your fears and negative feelings into positive tools.
  • Inspire confidence in others.
  • Be more positive and productive at work and at home.
Minimum System Requirements
Windows 3.1x or Windows 95, 386SX 25MHz MHz processor or faster, 4MB free hard disk space, 4MB RAM & dual speed CD-ROM drive.		 Manage Stress PC CDROM software

Price: £8.50 (+VAT)
Format: PC CDROM
Product Code: ESS040